The YOUniverse approach

𝙏𝙝𝙚 𝙔𝙤𝙪𝙩𝙝 𝙤𝙛 𝙩𝙤𝙙𝙖𝙮 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙡𝙚𝙖𝙙𝙚𝙧𝙨 𝙤𝙛 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬

This program is tailored for 12 - 18 year olds, providing effective support and promoting positive mental health during these formative years in their development where emotional challenges, peer pressure and academic stress can often become overwhelming.  

This 5 week program is a deep commitment to Self, where you will be guided on a journey to the 'Centre of your YOUniverse'.  

This 5 week self immersion program has been intentionally designed for the crucial development and self reclamation of our youth.  

A heart-led approach to explore their emotions, build coping skills, and foster personal growth in a safe and loving environment engaging in creative and experimental activities.

The benefits of this 5 week program - Centre of the YOUniverse, serves as a powerful tool to promote positive mental health outcomes, expressing thoughts and emotions freely, equipping teens with essential coping skills to empower them to navigate life's challenges confidently. 

My purpose is to cultivate an environment of trust and support essential for growth and healing.  

Through increased self awareness, improved communication skills, and enhanced self-esteem, our youth can build a strong foundation for emotional well-being and resilience.

The nature of this program is to provide a safe and effective outlet to explore their feelings, process and release emotions, embrace their unique self expression, leading to a greater understanding of themselves and their emotions.

All sessions are held in nature, (virtual sessions are available) immersing the teens in nature helps to reduce stress, increase mindfulness, and enhance emotional well-being admist the beauty of the outdoors. 

By the end of the 5 weeks journey to the Centre of the YOUniverse you will receive physical adjustment in:
🌿 Confidence to reclaim your diverse abilities and unique self expression to enhance self-esteem.
🌿 Emotional regulation and balanced coping skills to navigate life's challenges
🌿 Positive mental health
🌿 Increased self awareness
🌿 Improved communication skills to freely express your feelings, thoughts and emotions.
🌿 Sense of agency and validation to embrace and accept your soul's purpose.

This program includes:

🌿 5 x 1 hour weekly sessions in nature/ (virtual) which will be tailored to suit each unique soul's specific needs, with weekly exercises.
🌿 Goal and intention setting
🌿 Creative and experimental activities to integrate a deeper understanding of yourself and emotions for your personal growth.
🌿 1.1 healing therapy to process emotions, feelings and thoughts in a safe, nurturing environment. 

🌿 Integration of new ideas and perspectives
🌿 Exploring holistic modalities such as meditation, mindfulness and breathing techniques to nurture inner calm and balance.

𝘖𝘶𝘳 𝘺𝘰𝘶𝘵𝘩 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘳𝘰𝘤𝘬 𝘰𝘯 𝘸𝘩𝘪𝘤𝘩 𝘰𝘶𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘣𝘶𝘪𝘭𝘵. 𝘐𝘵𝘴 𝘯𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘸𝘩𝘰 𝘵𝘩𝘦𝘺 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦. 𝘐𝘵'𝘴 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘸𝘦 𝘤𝘢𝘯 𝘦𝘮𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘦𝘮 𝘵𝘰 𝘨𝘰 𝘸𝘪𝘵𝘩𝘪𝘯 𝘢𝘯𝘥 𝘭𝘦𝘢𝘥 𝘵𝘩𝘦 𝘸𝘢𝘺.

Maximise your healing journey to rediscover your authentic self over a 4 week in person (in nature) or virtual session's.

Each week ( in a one hour session) you will dive into your YOUNIVERSE & dissolve the conditioning and limiting beliefs that are holding you back from stepping into your best version of you.

By gaining awareness of your complex multidimensional aspects of your Self, you will embrace your life experiences with a new perspective that's essential for your emotional and mental well-being. Each session is tailored to suit the unique requirements of each individual soul.

This program includes:

🌿 4x 1 hour (weekly) Healing therapy session's in a private location set in nature.

🌿 Cacao intention & goal setting.

Intuitive exercises to support your healing journey. 

🌿 Specific tools tailored to your unique experience to alleviate stress, anxiety, depression, trauma to achieve emotional balance.

🌿 Guidance to reach a higher perspective for self awareness and acceptance.

1 weekly follow-up connection (15 minutes) for integration & emotional support. 

 Lean into your fullest expression as you continue your healing journey to return home to your true essence.

We deep dive to explore your conditioning over the course of your life. Inner child healing support's you to accept what's going on within. This process of focusing your awareness on areas of tension in the mind, body and soul is believed to be manifestations of deeply repressed emotions.

The release of these tensions allows you to be more receptive to understanding the roles these emotions have in your life. Once acceptance is achieved, you may let go of your own resistance, which can further allow you to relax and release any fears. Acceptance and relaxation are important components of this Healing journey. 

YOUniverse holistic therapy session's are purposefully held in nature to regulate and calm the nervous system.

I work with Masculine and Feminine energies as each person embodies both of these traits. When these energies are balanced, you experience a greater sense of harmony and balance.

We will set intentions of areas in your life to be explored and heal deeply embedded traumas. I am intuitively guided to discuss a network of Healing modalities to release blocked energy. Together we work to achieve the goal of empowering you to become your own Self healer. 

Healing therapy is a safe space to bring your awareness to the present moment. This inner work helps develop acceptance of what's going on within. An energy reading is done prior to your session, which correlate to certain psycho-emotional functions.
Ceremonial cacao is offered in session to aid you with the intention setting process.
An intuitive exercise is provided each session to develop a soul nourishing connection allowing us to deep dive into your YOUniverse. This releases any stagnant energy, cleansing your energetic body, leaving you feel lighter, rejuvenated and supported.

All Healing therapy sessions are purposefully designed to be held in nature to regulate the nervous system.

I work with both Masculine and Feminine energies as each person embodies both of these traits. When these energies are balanced, you experience a greater sense of harmony.

I offer a heart centred approach in a safe space, where you are held in full love and compassion.  Through reflection and a higher self awareness we can honour your accomplishments and start your journey of personal growth and self empowerment. 

An in-depth exploration to recover memories of past lives or incarnations for quantum healing.

2 hr Past Life Regression therapy includes:

🧿 Channelled past life reading

🧿 Past Life oracle card guidance 

🧿 Guided past life regression meditation to unlock and retrieve past life incarnations from your subconscious mind.

🧿 Integration and grounding process for a comprehensive understanding of how to transcend time and space with your newfound insights of past lifetimes.

The importance of exploring our past lives can give us insight into our current behaviours, irrational thoughts or belief systems.  Quantum healing allows us to jump timelines to heal ourselves in the current reality. 

Unlocking 🗝 past life memories can support you to break karmic cycles.  You are empowered with knowledge & awareness to shift timelines and access higher states of consciousness. 

Love is the centre of your YOUniverse. Discovering you and your partner's love language and speaking this language regularly, will create a better understanding of your needs and support each other's growth. 
 

We all have our unique ways to give and show love that we bring to a relationship. As time goes on, our relationship evolves and changes to suit the different seasons of where you are currently at in your life. 
 

Communication, trust, and honest commitment are key components that require constant effort. Relationships reveal the unhealed parts of ourselves. When we understand that each partner comes into a relationship with childhood traumas, you have a deeper awareness of your triggers, and why you behave a certain way. 
 

When you enter into a relationship with good intentions both parties needs are met. If you are committed to healing your traumas you are more consciously aware of yourself and what you bring to the relationship. Learning tools to build a strong foundation in a relationship will guarantee your love will last a lifetime.